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DTSTART;TZID=America/New_York:20260601T093000
DTEND;TZID=America/New_York:20260601T103000
DTSTAMP:20260531T131621
CREATED:20260505T231650Z
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UID:10012015-1780306200-1780309800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2026-06-01/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T080000
DTEND;TZID=America/New_York:20260602T090000
DTSTAMP:20260531T131621
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013068-1780387200-1780390800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2026-06-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T093000
DTEND;TZID=America/New_York:20260602T103000
DTSTAMP:20260531T131621
CREATED:20250206T194135Z
LAST-MODIFIED:20260506T000219Z
UID:10013616-1780392600-1780396200@nofowellnesscenter.com
SUMMARY:Yoga Sculpt with Lucy
DESCRIPTION:Yoga sculpt with Lucy. Also available by Zoom \nLucy’s yoga classes offer a balanced blend of Hatha and Vinyasa styles\, creating a practice that is both grounding and dynamic. Her approach incorporates deep hip and shoulder openers alongside strength-building peak poses\, ensuring a well-rounded session that enhances flexibility\, mobility\, and core strength. Known for her warm and welcoming teaching style\, Lucy designs her classes to be accessible and enjoyable for all levels. Whether you’re a beginner or an experienced yogi\, you’ll find a practice that meets you where you are and helps you progress at your own pace.
URL:https://nofowellnesscenter.com/class-schedule/yoga-sculpt-with-lucy/2026-06-02/
LOCATION:Yoga Room
CATEGORIES:Yoga,Zoom
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Lucy-Yoga-Sculpt-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T080000
DTEND;TZID=America/New_York:20260603T090000
DTSTAMP:20260531T131621
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013342-1780473600-1780477200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-06-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
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DTSTART;TZID=America/New_York:20260603T110000
DTEND;TZID=America/New_York:20260603T120000
DTSTAMP:20260531T131621
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013890-1780484400-1780488000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2026-06-03/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T093000
DTEND;TZID=America/New_York:20260604T103000
DTSTAMP:20260531T131621
CREATED:20250218T002536Z
LAST-MODIFIED:20260506T000822Z
UID:10014164-1780565400-1780569000@nofowellnesscenter.com
SUMMARY:Warm Yoga with Celia
DESCRIPTION:Flow\, Stretch\, and Restore in Gentle Heat \nExperience the benefits of yoga in a comfortably heated environment with our Warm Yoga class. Designed for all levels\, this practice combines movement\, breath\, and meditation to enhance flexibility\, strength\, and relaxation while gently warming the muscles to encourage deeper stretching and mobility. \nSet in a mildly heated room\, this session supports joint health\, circulation\, and detoxification\, allowing you to move with greater ease and awareness. You’ll be guided through fluid sequences\, breath-centered postures\, and mindfulness techniques to cultivate balance\, strength\, and inner calm. \nWhether you’re looking to increase flexibility\, build strength\, or simply unwind\, Warm Yoga provides a welcoming space to breathe\, move\, and restore at your own pace. \nDiscover the soothing power of Warm Yoga!
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-3/2026-06-04/
LOCATION:Yoga Room
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/LR-Andrea-092525.jpg
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DTSTART;TZID=America/New_York:20260605T080000
DTEND;TZID=America/New_York:20260605T090000
DTSTAMP:20260531T131621
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014712-1780646400-1780650000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2026-06-05/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T093000
DTEND;TZID=America/New_York:20260606T103000
DTSTAMP:20260531T131621
CREATED:20250206T173629Z
LAST-MODIFIED:20260506T001321Z
UID:10014986-1780738200-1780741800@nofowellnesscenter.com
SUMMARY:All Level Yoga with Celia
DESCRIPTION:Experience the transformative power of All-Level Yoga\, a practice designed to unite movement\, breath\, and meditation for a stronger body and a calmer mind. This class is open to all experience levels\, whether you’re new to yoga or a seasoned practitioner looking to deepen your practice. \nBuilt on the three essential elements of yoga—movement\, breathing\, and mindfulness\, this session will guide you through gentle flows\, strength-building poses\, and grounding stretches\, helping to improve posture\, flexibility\, balance\, and body awareness. Through focused breathwork and meditation\, you’ll also cultivate mental clarity\, relaxation\, and inner peace. \nWhether you’re looking to increase strength\, relieve stress\, or enhance overall well-being\, All-Level Yoga offers a welcoming space for self-care and renewal.
URL:https://nofowellnesscenter.com/class-schedule/all-level-yoga-with-celia/2026-06-06/
LOCATION:Yoga Room
CATEGORIES:Advanced,Beginners,Intermediate,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/LR-20250220_092454.jpg
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