Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At NOFO Wellness, you'll find the basketball workouts and drills you're looking for to take your game to the next level.
Yes you read it correctly! We have an indoor Racquetball court. Come, bring a friend and have some competitive, but fun times playing a sport invented in the 1950's..
Wallyball (know in some places as rebound volleyball) is a fast-paced sport that was created in 1979. The game was volleyball which was played in a raquetball court at that time, where is is legal to hit the ball off of the walls. Grab some friends and let's play some Wallyball!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal at North Fork Wellness, is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We are a full total gym where you will be able to exercise in anyway possible.
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Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals. Contact us at email@example.com
320 Depot Lane, Cutchogue, New York 11935, United States
05:45 am – 08:00 pm
Please note the following:
Tuesday’s closed between: 1pm-3pm
Thursday‘s closed between: 1 pm- 3pm
Friday’s closed between: 1 pm -3pm
Members $10.00 for 2 hoursNon-members $ 15.00 (monthly rates available)
Refer a friend a get a NOFO Long Sleeve Tshirt, (friend must join NOFO Wellness)