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SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2026-06-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
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SUMMARY:Yoga Sculpt with Lucy
DESCRIPTION:Yoga sculpt with Lucy. Also available by Zoom \nLucy’s yoga classes offer a balanced blend of Hatha and Vinyasa styles\, creating a practice that is both grounding and dynamic. Her approach incorporates deep hip and shoulder openers alongside strength-building peak poses\, ensuring a well-rounded session that enhances flexibility\, mobility\, and core strength. Known for her warm and welcoming teaching style\, Lucy designs her classes to be accessible and enjoyable for all levels. Whether you’re a beginner or an experienced yogi\, you’ll find a practice that meets you where you are and helps you progress at your own pace.
URL:https://nofowellnesscenter.com/class-schedule/yoga-sculpt-with-lucy/2026-06-02/
LOCATION:Yoga Room
CATEGORIES:Yoga,Zoom
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Lucy-Yoga-Sculpt-2.png
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