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SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2026-06-13/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
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SUMMARY:All Level Yoga with Celia
DESCRIPTION:Experience the transformative power of All-Level Yoga\, a practice designed to unite movement\, breath\, and meditation for a stronger body and a calmer mind. This class is open to all experience levels\, whether you’re new to yoga or a seasoned practitioner looking to deepen your practice. \nBuilt on the three essential elements of yoga—movement\, breathing\, and mindfulness\, this session will guide you through gentle flows\, strength-building poses\, and grounding stretches\, helping to improve posture\, flexibility\, balance\, and body awareness. Through focused breathwork and meditation\, you’ll also cultivate mental clarity\, relaxation\, and inner peace. \nWhether you’re looking to increase strength\, relieve stress\, or enhance overall well-being\, All-Level Yoga offers a welcoming space for self-care and renewal.
URL:https://nofowellnesscenter.com/class-schedule/all-level-yoga-with-celia/2026-06-13/
LOCATION:Yoga Room
CATEGORIES:Advanced,Beginners,Intermediate,Yoga
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