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DTSTART;TZID=America/New_York:20260506T080000
DTEND;TZID=America/New_York:20260506T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013338-1778054400-1778058000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-05-06/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T080000
DTEND;TZID=America/New_York:20260513T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013339-1778659200-1778662800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-05-13/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T080000
DTEND;TZID=America/New_York:20260520T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013340-1779264000-1779267600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-05-20/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T080000
DTEND;TZID=America/New_York:20260527T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013341-1779868800-1779872400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-05-27/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T080000
DTEND;TZID=America/New_York:20260603T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013342-1780473600-1780477200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-06-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T080000
DTEND;TZID=America/New_York:20260610T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013343-1781078400-1781082000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-06-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T080000
DTEND;TZID=America/New_York:20260617T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013344-1781683200-1781686800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-06-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T080000
DTEND;TZID=America/New_York:20260624T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013345-1782288000-1782291600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-06-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T080000
DTEND;TZID=America/New_York:20260701T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013346-1782892800-1782896400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-07-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T080000
DTEND;TZID=America/New_York:20260708T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013347-1783497600-1783501200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-07-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T080000
DTEND;TZID=America/New_York:20260715T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013348-1784102400-1784106000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-07-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T080000
DTEND;TZID=America/New_York:20260722T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013349-1784707200-1784710800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-07-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T080000
DTEND;TZID=America/New_York:20260729T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013350-1785312000-1785315600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-07-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T080000
DTEND;TZID=America/New_York:20260805T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013351-1785916800-1785920400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-08-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T080000
DTEND;TZID=America/New_York:20260812T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013352-1786521600-1786525200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-08-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T080000
DTEND;TZID=America/New_York:20260819T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013353-1787126400-1787130000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-08-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T080000
DTEND;TZID=America/New_York:20260826T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013354-1787731200-1787734800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-08-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T080000
DTEND;TZID=America/New_York:20260902T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013355-1788336000-1788339600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-09-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T080000
DTEND;TZID=America/New_York:20260909T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013356-1788940800-1788944400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-09-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T080000
DTEND;TZID=America/New_York:20260916T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013357-1789545600-1789549200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-09-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T080000
DTEND;TZID=America/New_York:20260923T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013358-1790150400-1790154000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-09-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T080000
DTEND;TZID=America/New_York:20260930T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013359-1790755200-1790758800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-09-30/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T080000
DTEND;TZID=America/New_York:20261007T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013360-1791360000-1791363600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-10-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T080000
DTEND;TZID=America/New_York:20261014T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013361-1791964800-1791968400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-10-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T080000
DTEND;TZID=America/New_York:20261021T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013362-1792569600-1792573200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-10-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T080000
DTEND;TZID=America/New_York:20261028T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013363-1793174400-1793178000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-10-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T080000
DTEND;TZID=America/New_York:20261104T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013364-1793779200-1793782800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-11-04/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T080000
DTEND;TZID=America/New_York:20261111T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013365-1794384000-1794387600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-11-11/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T080000
DTEND;TZID=America/New_York:20261118T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013366-1794988800-1794992400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-11-18/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T080000
DTEND;TZID=America/New_York:20261125T090000
DTSTAMP:20260506T081535
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013367-1795593600-1795597200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2026-11-25/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
END:VCALENDAR