BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NOFO Wellness Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nofowellnesscenter.com
X-WR-CALDESC:Events for NOFO Wellness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T110000
DTEND;TZID=America/New_York:20270324T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013932-1805886000-1805889600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-24/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270331T110000
DTEND;TZID=America/New_York:20270331T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013933-1806490800-1806494400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-31/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270407T110000
DTEND;TZID=America/New_York:20270407T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013934-1807095600-1807099200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-07/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270414T110000
DTEND;TZID=America/New_York:20270414T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013935-1807700400-1807704000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-14/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270421T110000
DTEND;TZID=America/New_York:20270421T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013936-1808305200-1808308800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-21/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270428T110000
DTEND;TZID=America/New_York:20270428T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013937-1808910000-1808913600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-28/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270505T110000
DTEND;TZID=America/New_York:20270505T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013938-1809514800-1809518400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-05/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270512T110000
DTEND;TZID=America/New_York:20270512T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013939-1810119600-1810123200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-12/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270519T110000
DTEND;TZID=America/New_York:20270519T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013940-1810724400-1810728000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-19/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270526T110000
DTEND;TZID=America/New_York:20270526T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013941-1811329200-1811332800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-26/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270602T110000
DTEND;TZID=America/New_York:20270602T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013942-1811934000-1811937600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-02/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270609T110000
DTEND;TZID=America/New_York:20270609T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013943-1812538800-1812542400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270616T110000
DTEND;TZID=America/New_York:20270616T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013944-1813143600-1813147200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270623T110000
DTEND;TZID=America/New_York:20270623T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013945-1813748400-1813752000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270630T110000
DTEND;TZID=America/New_York:20270630T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013946-1814353200-1814356800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270707T110000
DTEND;TZID=America/New_York:20270707T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013947-1814958000-1814961600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-07-07/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270714T110000
DTEND;TZID=America/New_York:20270714T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013948-1815562800-1815566400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-07-14/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270721T110000
DTEND;TZID=America/New_York:20270721T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013949-1816167600-1816171200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-07-21/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270728T110000
DTEND;TZID=America/New_York:20270728T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013950-1816772400-1816776000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-07-28/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270804T110000
DTEND;TZID=America/New_York:20270804T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013951-1817377200-1817380800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-08-04/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T110000
DTEND;TZID=America/New_York:20270811T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013952-1817982000-1817985600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-08-11/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270818T110000
DTEND;TZID=America/New_York:20270818T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013953-1818586800-1818590400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-08-18/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270825T110000
DTEND;TZID=America/New_York:20270825T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013954-1819191600-1819195200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-08-25/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270901T110000
DTEND;TZID=America/New_York:20270901T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013955-1819796400-1819800000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-09-01/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270908T110000
DTEND;TZID=America/New_York:20270908T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013956-1820401200-1820404800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-09-08/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270915T110000
DTEND;TZID=America/New_York:20270915T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013957-1821006000-1821009600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-09-15/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270922T110000
DTEND;TZID=America/New_York:20270922T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013958-1821610800-1821614400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-09-22/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270929T110000
DTEND;TZID=America/New_York:20270929T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013959-1822215600-1822219200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-09-29/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271006T110000
DTEND;TZID=America/New_York:20271006T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013960-1822820400-1822824000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-10-06/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271013T110000
DTEND;TZID=America/New_York:20271013T120000
DTSTAMP:20260506T173656
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013961-1823425200-1823428800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-10-13/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
END:VCALENDAR