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DTEND;TZID=America/New_York:20270915T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013409-1820995200-1820998800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-09-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270922T080000
DTEND;TZID=America/New_York:20270922T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013410-1821600000-1821603600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-09-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270929T080000
DTEND;TZID=America/New_York:20270929T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013411-1822204800-1822208400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-09-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271006T080000
DTEND;TZID=America/New_York:20271006T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013412-1822809600-1822813200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-10-06/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271013T080000
DTEND;TZID=America/New_York:20271013T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013413-1823414400-1823418000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-10-13/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271020T080000
DTEND;TZID=America/New_York:20271020T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013414-1824019200-1824022800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-10-20/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271027T080000
DTEND;TZID=America/New_York:20271027T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013415-1824624000-1824627600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-10-27/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271103T080000
DTEND;TZID=America/New_York:20271103T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013416-1825228800-1825232400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-11-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T080000
DTEND;TZID=America/New_York:20271110T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013417-1825833600-1825837200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-11-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T080000
DTEND;TZID=America/New_York:20271117T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013418-1826438400-1826442000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-11-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271124T080000
DTEND;TZID=America/New_York:20271124T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013419-1827043200-1827046800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-11-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271201T080000
DTEND;TZID=America/New_York:20271201T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013420-1827648000-1827651600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271208T080000
DTEND;TZID=America/New_York:20271208T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013421-1828252800-1828256400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271215T080000
DTEND;TZID=America/New_York:20271215T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013422-1828857600-1828861200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271222T080000
DTEND;TZID=America/New_York:20271222T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013423-1829462400-1829466000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271229T080000
DTEND;TZID=America/New_York:20271229T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013424-1830067200-1830070800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280105T080000
DTEND;TZID=America/New_York:20280105T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013425-1830672000-1830675600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280112T080000
DTEND;TZID=America/New_York:20280112T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013426-1831276800-1831280400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280119T080000
DTEND;TZID=America/New_York:20280119T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013427-1831881600-1831885200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280126T080000
DTEND;TZID=America/New_York:20280126T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013428-1832486400-1832490000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280202T080000
DTEND;TZID=America/New_York:20280202T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013429-1833091200-1833094800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280209T080000
DTEND;TZID=America/New_York:20280209T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013430-1833696000-1833699600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280216T080000
DTEND;TZID=America/New_York:20280216T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013431-1834300800-1834304400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280223T080000
DTEND;TZID=America/New_York:20280223T090000
DTSTAMP:20260506T222715
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013432-1834905600-1834909200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280301T080000
DTEND;TZID=America/New_York:20280301T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013433-1835510400-1835514000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280308T080000
DTEND;TZID=America/New_York:20280308T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013434-1836115200-1836118800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280315T080000
DTEND;TZID=America/New_York:20280315T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013435-1836720000-1836723600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280322T080000
DTEND;TZID=America/New_York:20280322T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013436-1837324800-1837328400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280329T080000
DTEND;TZID=America/New_York:20280329T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013437-1837929600-1837933200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280405T080000
DTEND;TZID=America/New_York:20280405T090000
DTSTAMP:20260506T222716
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013438-1838534400-1838538000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
END:VCALENDAR