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DTEND;TZID=America/New_York:20271019T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013140-1823932800-1823936400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-10-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271026T080000
DTEND;TZID=America/New_York:20271026T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013141-1824537600-1824541200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-10-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T080000
DTEND;TZID=America/New_York:20271102T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013142-1825142400-1825146000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-11-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T080000
DTEND;TZID=America/New_York:20271109T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013143-1825747200-1825750800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-11-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T080000
DTEND;TZID=America/New_York:20271116T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013144-1826352000-1826355600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-11-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271123T080000
DTEND;TZID=America/New_York:20271123T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013145-1826956800-1826960400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-11-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271130T080000
DTEND;TZID=America/New_York:20271130T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013146-1827561600-1827565200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-11-30/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271207T080000
DTEND;TZID=America/New_York:20271207T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013147-1828166400-1828170000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-12-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271214T080000
DTEND;TZID=America/New_York:20271214T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013148-1828771200-1828774800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-12-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271221T080000
DTEND;TZID=America/New_York:20271221T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013149-1829376000-1829379600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-12-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271228T080000
DTEND;TZID=America/New_York:20271228T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013150-1829980800-1829984400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2027-12-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280104T080000
DTEND;TZID=America/New_York:20280104T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013151-1830585600-1830589200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-01-04/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280111T080000
DTEND;TZID=America/New_York:20280111T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013152-1831190400-1831194000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-01-11/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280118T080000
DTEND;TZID=America/New_York:20280118T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013153-1831795200-1831798800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-01-18/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280125T080000
DTEND;TZID=America/New_York:20280125T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013154-1832400000-1832403600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-01-25/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280201T080000
DTEND;TZID=America/New_York:20280201T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013155-1833004800-1833008400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-02-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280208T080000
DTEND;TZID=America/New_York:20280208T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013156-1833609600-1833613200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-02-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280215T080000
DTEND;TZID=America/New_York:20280215T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013157-1834214400-1834218000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-02-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280222T080000
DTEND;TZID=America/New_York:20280222T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013158-1834819200-1834822800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-02-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280229T080000
DTEND;TZID=America/New_York:20280229T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013159-1835424000-1835427600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-02-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280307T080000
DTEND;TZID=America/New_York:20280307T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013160-1836028800-1836032400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-03-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280314T080000
DTEND;TZID=America/New_York:20280314T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013161-1836633600-1836637200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-03-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280321T080000
DTEND;TZID=America/New_York:20280321T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013162-1837238400-1837242000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-03-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280328T080000
DTEND;TZID=America/New_York:20280328T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013163-1837843200-1837846800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-03-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280404T080000
DTEND;TZID=America/New_York:20280404T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013164-1838448000-1838451600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-04-04/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280411T080000
DTEND;TZID=America/New_York:20280411T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013165-1839052800-1839056400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-04-11/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280418T080000
DTEND;TZID=America/New_York:20280418T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013166-1839657600-1839661200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-04-18/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280425T080000
DTEND;TZID=America/New_York:20280425T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013167-1840262400-1840266000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-04-25/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280502T080000
DTEND;TZID=America/New_York:20280502T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013168-1840867200-1840870800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-05-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280509T080000
DTEND;TZID=America/New_York:20280509T090000
DTSTAMP:20260506T233817
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013169-1841472000-1841475600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-05-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
END:VCALENDAR