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DTSTART;TZID=America/New_York:20271124T080000
DTEND;TZID=America/New_York:20271124T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013419-1827043200-1827046800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-11-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271201T080000
DTEND;TZID=America/New_York:20271201T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013420-1827648000-1827651600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271208T080000
DTEND;TZID=America/New_York:20271208T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013421-1828252800-1828256400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271215T080000
DTEND;TZID=America/New_York:20271215T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013422-1828857600-1828861200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271222T080000
DTEND;TZID=America/New_York:20271222T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013423-1829462400-1829466000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271229T080000
DTEND;TZID=America/New_York:20271229T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013424-1830067200-1830070800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2027-12-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280105T080000
DTEND;TZID=America/New_York:20280105T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013425-1830672000-1830675600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280112T080000
DTEND;TZID=America/New_York:20280112T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013426-1831276800-1831280400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280119T080000
DTEND;TZID=America/New_York:20280119T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013427-1831881600-1831885200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280126T080000
DTEND;TZID=America/New_York:20280126T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013428-1832486400-1832490000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-01-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280202T080000
DTEND;TZID=America/New_York:20280202T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013429-1833091200-1833094800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280209T080000
DTEND;TZID=America/New_York:20280209T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013430-1833696000-1833699600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280216T080000
DTEND;TZID=America/New_York:20280216T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013431-1834300800-1834304400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280223T080000
DTEND;TZID=America/New_York:20280223T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013432-1834905600-1834909200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-02-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280301T080000
DTEND;TZID=America/New_York:20280301T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013433-1835510400-1835514000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280308T080000
DTEND;TZID=America/New_York:20280308T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013434-1836115200-1836118800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280315T080000
DTEND;TZID=America/New_York:20280315T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013435-1836720000-1836723600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280322T080000
DTEND;TZID=America/New_York:20280322T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013436-1837324800-1837328400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280329T080000
DTEND;TZID=America/New_York:20280329T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013437-1837929600-1837933200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280405T080000
DTEND;TZID=America/New_York:20280405T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013438-1838534400-1838538000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280412T080000
DTEND;TZID=America/New_York:20280412T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013439-1839139200-1839142800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280419T080000
DTEND;TZID=America/New_York:20280419T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013440-1839744000-1839747600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280426T080000
DTEND;TZID=America/New_York:20280426T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013441-1840348800-1840352400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280503T080000
DTEND;TZID=America/New_York:20280503T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013442-1840953600-1840957200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280510T080000
DTEND;TZID=America/New_York:20280510T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013443-1841558400-1841562000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280517T080000
DTEND;TZID=America/New_York:20280517T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013444-1842163200-1842166800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280524T080000
DTEND;TZID=America/New_York:20280524T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013445-1842768000-1842771600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280531T080000
DTEND;TZID=America/New_York:20280531T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013446-1843372800-1843376400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-31/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280607T080000
DTEND;TZID=America/New_York:20280607T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013447-1843977600-1843981200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280614T080000
DTEND;TZID=America/New_York:20280614T090000
DTSTAMP:20260507T002002
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013448-1844582400-1844586000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
END:VCALENDAR