NOFO Wellness Center

Warm Yoga with Celia
2028-03-23 09:30 - 10:30, 2028-03-30 09:30 - 10:30, 2028-04-06 09:30 - 10:30, 2028-04-13 09:30 - 10:30, 2028-04-20 09:30 - 10:30, 2028-04-27 09:30 - 10:30, 2028-05-04 09:30 - 10:30, 2028-05-11 09:30 - 10:30 (America/New_York) and 22 more dates | Yoga Room
Flow, Stretch, and Restore in Gentle Heat
Experience the benefits of yoga in a comfortably heated environment with our Warm Yoga class. Designed for all levels, this practice combines movement, breath, and meditation to enhance flexibility, strength, and relaxation while gently warming the muscles to encourage deeper stretching and mobility.
Set in a mildly heated room, this session supports joint health, circulation, and detoxification, allowing you to move with greater ease and awareness. You’ll be guided through fluid sequences, breath-centered postures, and mindfulness techniques to cultivate balance, strength, and inner calm.
Whether you’re looking to increase flexibility, build strength, or simply unwind, Warm Yoga provides a welcoming space to breathe, move, and restore at your own pace.
Discover the soothing power of Warm Yoga!
