NOFO Wellness Center

Circuit Training
2028-03-21 08:00 - 09:00, 2028-03-28 08:00 - 09:00, 2028-04-04 08:00 - 09:00, 2028-04-11 08:00 - 09:00, 2028-04-18 08:00 - 09:00, 2028-04-25 08:00 - 09:00, 2028-05-02 08:00 - 09:00, 2028-05-09 08:00 - 09:00 (America/New_York) and 22 more dates | Second Floor Studio
Looking for a dynamic, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy, structured format.
During each session, you’ll rotate through a series of stations, each targeting different muscle groups using a variety of equipment, including free weights, resistance bands, body bars, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh, effective, and fun.
Whether you’re looking to build strength, boost endurance, or improve overall fitness, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications, ensuring a safe and effective workout for all fitness levels.
Come ready to sweat, strengthen, and challenge yourself.
