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DTSTART;TZID=America/New_York:20280308T080000
DTEND;TZID=America/New_York:20280308T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013434-1836115200-1836118800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280315T080000
DTEND;TZID=America/New_York:20280315T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013435-1836720000-1836723600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280322T080000
DTEND;TZID=America/New_York:20280322T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013436-1837324800-1837328400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280329T080000
DTEND;TZID=America/New_York:20280329T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013437-1837929600-1837933200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-03-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280405T080000
DTEND;TZID=America/New_York:20280405T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013438-1838534400-1838538000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280412T080000
DTEND;TZID=America/New_York:20280412T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013439-1839139200-1839142800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280419T080000
DTEND;TZID=America/New_York:20280419T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013440-1839744000-1839747600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280426T080000
DTEND;TZID=America/New_York:20280426T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013441-1840348800-1840352400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-04-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280503T080000
DTEND;TZID=America/New_York:20280503T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013442-1840953600-1840957200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280510T080000
DTEND;TZID=America/New_York:20280510T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013443-1841558400-1841562000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280517T080000
DTEND;TZID=America/New_York:20280517T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013444-1842163200-1842166800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280524T080000
DTEND;TZID=America/New_York:20280524T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013445-1842768000-1842771600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280531T080000
DTEND;TZID=America/New_York:20280531T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013446-1843372800-1843376400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-05-31/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280607T080000
DTEND;TZID=America/New_York:20280607T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013447-1843977600-1843981200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280614T080000
DTEND;TZID=America/New_York:20280614T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013448-1844582400-1844586000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280621T080000
DTEND;TZID=America/New_York:20280621T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013449-1845187200-1845190800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280628T080000
DTEND;TZID=America/New_York:20280628T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013450-1845792000-1845795600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-06-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280705T080000
DTEND;TZID=America/New_York:20280705T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013451-1846396800-1846400400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-07-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280712T080000
DTEND;TZID=America/New_York:20280712T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013452-1847001600-1847005200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-07-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280719T080000
DTEND;TZID=America/New_York:20280719T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013453-1847606400-1847610000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-07-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280726T080000
DTEND;TZID=America/New_York:20280726T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013454-1848211200-1848214800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-07-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280802T080000
DTEND;TZID=America/New_York:20280802T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013455-1848816000-1848819600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-08-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280809T080000
DTEND;TZID=America/New_York:20280809T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013456-1849420800-1849424400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-08-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280816T080000
DTEND;TZID=America/New_York:20280816T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013457-1850025600-1850029200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-08-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280823T080000
DTEND;TZID=America/New_York:20280823T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013458-1850630400-1850634000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-08-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280830T080000
DTEND;TZID=America/New_York:20280830T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013459-1851235200-1851238800@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-08-30/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280906T080000
DTEND;TZID=America/New_York:20280906T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013460-1851840000-1851843600@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-09-06/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280913T080000
DTEND;TZID=America/New_York:20280913T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013461-1852444800-1852448400@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-09-13/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280920T080000
DTEND;TZID=America/New_York:20280920T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013462-1853049600-1853053200@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-09-20/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280927T080000
DTEND;TZID=America/New_York:20280927T090000
DTSTAMP:20260507T033347
CREATED:20250610T175812Z
LAST-MODIFIED:20260506T004837Z
UID:10013463-1853654400-1853658000@nofowellnesscenter.com
SUMMARY:Dynamic Movement
DESCRIPTION:Fun\, Challenging\, and Always Fresh! \nLooking for a workout that keeps you motivated\, engaged\, and constantly improving? Dynamic Movement  is designed to challenge both body and mind with a dynamic mix of strength\, cardio\, and agility exercises—always fresh\, always fun! \nOur instructors brings energy and creativity to every session\, ensuring no two workouts are the same. With a student-focused approach\, he offers modifications for all fitness levels so you can push yourself at your own pace. You’ll have the option to use various weight sizes to make the class as easy or as challenging as you want. \nExpect high-energy movement to boost strength and endurance\, followed by a focused mat workout for the last quarter of class\, targeting different muscle groups to build stability and core strength. And\, of course\, plenty of laughs along the way! \nExperience a workout that challenges you\, supports you\, and keeps you coming back for more! \nBring a mat.
URL:https://nofowellnesscenter.com/class-schedule/strength-and-cardio-with-jenny-2/2028-09-27/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Strength Training
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/06/Trent-080934.jpg
END:VEVENT
END:VCALENDAR