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DTSTART;TZID=America/New_York:20280517T110000
DTEND;TZID=America/New_York:20280517T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013992-1842174000-1842177600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-05-17/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280524T110000
DTEND;TZID=America/New_York:20280524T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013993-1842778800-1842782400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-05-24/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280531T110000
DTEND;TZID=America/New_York:20280531T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013994-1843383600-1843387200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-05-31/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280607T110000
DTEND;TZID=America/New_York:20280607T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013995-1843988400-1843992000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-06-07/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280614T110000
DTEND;TZID=America/New_York:20280614T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013996-1844593200-1844596800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-06-14/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280621T110000
DTEND;TZID=America/New_York:20280621T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013997-1845198000-1845201600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-06-21/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280628T110000
DTEND;TZID=America/New_York:20280628T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013998-1845802800-1845806400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-06-28/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280705T110000
DTEND;TZID=America/New_York:20280705T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013999-1846407600-1846411200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-07-05/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280712T110000
DTEND;TZID=America/New_York:20280712T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014000-1847012400-1847016000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-07-12/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280719T110000
DTEND;TZID=America/New_York:20280719T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014001-1847617200-1847620800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-07-19/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280726T110000
DTEND;TZID=America/New_York:20280726T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014002-1848222000-1848225600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-07-26/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280802T110000
DTEND;TZID=America/New_York:20280802T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014003-1848826800-1848830400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-08-02/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280809T110000
DTEND;TZID=America/New_York:20280809T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014004-1849431600-1849435200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-08-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280816T110000
DTEND;TZID=America/New_York:20280816T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014005-1850036400-1850040000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-08-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280823T110000
DTEND;TZID=America/New_York:20280823T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014006-1850641200-1850644800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-08-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280830T110000
DTEND;TZID=America/New_York:20280830T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014007-1851246000-1851249600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-08-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280906T110000
DTEND;TZID=America/New_York:20280906T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014008-1851850800-1851854400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-09-06/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280913T110000
DTEND;TZID=America/New_York:20280913T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014009-1852455600-1852459200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-09-13/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280920T110000
DTEND;TZID=America/New_York:20280920T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014010-1853060400-1853064000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-09-20/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280927T110000
DTEND;TZID=America/New_York:20280927T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014011-1853665200-1853668800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-09-27/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281004T110000
DTEND;TZID=America/New_York:20281004T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014012-1854270000-1854273600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-10-04/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281011T110000
DTEND;TZID=America/New_York:20281011T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014013-1854874800-1854878400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-10-11/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281018T110000
DTEND;TZID=America/New_York:20281018T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014014-1855479600-1855483200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-10-18/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281025T110000
DTEND;TZID=America/New_York:20281025T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014015-1856084400-1856088000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-10-25/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281101T110000
DTEND;TZID=America/New_York:20281101T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014016-1856689200-1856692800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-11-01/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281108T110000
DTEND;TZID=America/New_York:20281108T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014017-1857294000-1857297600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-11-08/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281115T110000
DTEND;TZID=America/New_York:20281115T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014018-1857898800-1857902400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-11-15/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281122T110000
DTEND;TZID=America/New_York:20281122T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014019-1858503600-1858507200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-11-22/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281129T110000
DTEND;TZID=America/New_York:20281129T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014020-1859108400-1859112000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-11-29/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281206T110000
DTEND;TZID=America/New_York:20281206T120000
DTSTAMP:20260507T054518
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014021-1859713200-1859716800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2028-12-06/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
END:VCALENDAR