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DTSTART;TZID=America/New_York:20281107T080000
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DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013195-1857196800-1857200400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-11-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281114T080000
DTEND;TZID=America/New_York:20281114T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013196-1857801600-1857805200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-11-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281121T080000
DTEND;TZID=America/New_York:20281121T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013197-1858406400-1858410000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-11-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281128T080000
DTEND;TZID=America/New_York:20281128T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013198-1859011200-1859014800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-11-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281205T080000
DTEND;TZID=America/New_York:20281205T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013199-1859616000-1859619600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-12-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281212T080000
DTEND;TZID=America/New_York:20281212T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013200-1860220800-1860224400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-12-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281219T080000
DTEND;TZID=America/New_York:20281219T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013201-1860825600-1860829200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-12-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281226T080000
DTEND;TZID=America/New_York:20281226T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013202-1861430400-1861434000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2028-12-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290102T080000
DTEND;TZID=America/New_York:20290102T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013203-1862035200-1862038800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-01-02/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290109T080000
DTEND;TZID=America/New_York:20290109T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013204-1862640000-1862643600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-01-09/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290116T080000
DTEND;TZID=America/New_York:20290116T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013205-1863244800-1863248400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-01-16/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290123T080000
DTEND;TZID=America/New_York:20290123T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013206-1863849600-1863853200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-01-23/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290130T080000
DTEND;TZID=America/New_York:20290130T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013207-1864454400-1864458000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-01-30/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290206T080000
DTEND;TZID=America/New_York:20290206T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013208-1865059200-1865062800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-02-06/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290213T080000
DTEND;TZID=America/New_York:20290213T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013209-1865664000-1865667600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-02-13/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290220T080000
DTEND;TZID=America/New_York:20290220T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013210-1866268800-1866272400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-02-20/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290227T080000
DTEND;TZID=America/New_York:20290227T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013211-1866873600-1866877200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-02-27/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290306T080000
DTEND;TZID=America/New_York:20290306T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013212-1867478400-1867482000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-03-06/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290313T080000
DTEND;TZID=America/New_York:20290313T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013213-1868083200-1868086800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-03-13/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290320T080000
DTEND;TZID=America/New_York:20290320T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013214-1868688000-1868691600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-03-20/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290327T080000
DTEND;TZID=America/New_York:20290327T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013215-1869292800-1869296400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-03-27/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290403T080000
DTEND;TZID=America/New_York:20290403T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013216-1869897600-1869901200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-04-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290410T080000
DTEND;TZID=America/New_York:20290410T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013217-1870502400-1870506000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-04-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290417T080000
DTEND;TZID=America/New_York:20290417T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013218-1871107200-1871110800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-04-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290424T080000
DTEND;TZID=America/New_York:20290424T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013219-1871712000-1871715600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-04-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290501T080000
DTEND;TZID=America/New_York:20290501T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013220-1872316800-1872320400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-05-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290508T080000
DTEND;TZID=America/New_York:20290508T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013221-1872921600-1872925200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-05-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290515T080000
DTEND;TZID=America/New_York:20290515T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013222-1873526400-1873530000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-05-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290522T080000
DTEND;TZID=America/New_York:20290522T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013223-1874131200-1874134800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-05-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290529T080000
DTEND;TZID=America/New_York:20290529T090000
DTSTAMP:20260507T112549
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013224-1874736000-1874739600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2029-05-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
END:VCALENDAR