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CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014117-1917774000-1917777600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-10-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301016T110000
DTEND;TZID=America/New_York:20301016T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014118-1918378800-1918382400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-10-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301023T110000
DTEND;TZID=America/New_York:20301023T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014119-1918983600-1918987200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-10-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301030T110000
DTEND;TZID=America/New_York:20301030T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014120-1919588400-1919592000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-10-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301106T110000
DTEND;TZID=America/New_York:20301106T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014121-1920193200-1920196800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-11-06/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301113T110000
DTEND;TZID=America/New_York:20301113T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014122-1920798000-1920801600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-11-13/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301120T110000
DTEND;TZID=America/New_York:20301120T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014123-1921402800-1921406400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-11-20/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301127T110000
DTEND;TZID=America/New_York:20301127T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014124-1922007600-1922011200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-11-27/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301204T110000
DTEND;TZID=America/New_York:20301204T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014125-1922612400-1922616000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-12-04/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301211T110000
DTEND;TZID=America/New_York:20301211T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014126-1923217200-1923220800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-12-11/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301218T110000
DTEND;TZID=America/New_York:20301218T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014127-1923822000-1923825600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-12-18/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301225T110000
DTEND;TZID=America/New_York:20301225T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014128-1924426800-1924430400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2030-12-25/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310101T110000
DTEND;TZID=America/New_York:20310101T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014129-1925031600-1925035200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-01-01/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310108T110000
DTEND;TZID=America/New_York:20310108T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014130-1925636400-1925640000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-01-08/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310115T110000
DTEND;TZID=America/New_York:20310115T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014131-1926241200-1926244800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-01-15/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310122T110000
DTEND;TZID=America/New_York:20310122T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014132-1926846000-1926849600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-01-22/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310129T110000
DTEND;TZID=America/New_York:20310129T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014133-1927450800-1927454400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-01-29/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310205T110000
DTEND;TZID=America/New_York:20310205T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014134-1928055600-1928059200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-02-05/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310212T110000
DTEND;TZID=America/New_York:20310212T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014135-1928660400-1928664000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-02-12/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310219T110000
DTEND;TZID=America/New_York:20310219T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014136-1929265200-1929268800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-02-19/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310226T110000
DTEND;TZID=America/New_York:20310226T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014137-1929870000-1929873600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-02-26/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310305T110000
DTEND;TZID=America/New_York:20310305T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014138-1930474800-1930478400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-03-05/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310312T110000
DTEND;TZID=America/New_York:20310312T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014139-1931079600-1931083200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-03-12/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310319T110000
DTEND;TZID=America/New_York:20310319T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014140-1931684400-1931688000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-03-19/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310326T110000
DTEND;TZID=America/New_York:20310326T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014141-1932289200-1932292800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-03-26/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310402T110000
DTEND;TZID=America/New_York:20310402T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014142-1932894000-1932897600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-04-02/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310409T110000
DTEND;TZID=America/New_York:20310409T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014143-1933498800-1933502400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-04-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310416T110000
DTEND;TZID=America/New_York:20310416T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014144-1934103600-1934107200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-04-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310423T110000
DTEND;TZID=America/New_York:20310423T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014145-1934708400-1934712000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-04-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310430T110000
DTEND;TZID=America/New_York:20310430T120000
DTSTAMP:20260508T060914
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10014146-1935313200-1935316800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2031-04-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
END:VCALENDAR