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DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013295-1917676800-1917680400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-10-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301015T080000
DTEND;TZID=America/New_York:20301015T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013296-1918281600-1918285200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-10-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301022T080000
DTEND;TZID=America/New_York:20301022T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013297-1918886400-1918890000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-10-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301029T080000
DTEND;TZID=America/New_York:20301029T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013298-1919491200-1919494800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-10-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301105T080000
DTEND;TZID=America/New_York:20301105T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013299-1920096000-1920099600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-11-05/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301112T080000
DTEND;TZID=America/New_York:20301112T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013300-1920700800-1920704400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-11-12/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301119T080000
DTEND;TZID=America/New_York:20301119T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013301-1921305600-1921309200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-11-19/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301126T080000
DTEND;TZID=America/New_York:20301126T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013302-1921910400-1921914000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-11-26/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301203T080000
DTEND;TZID=America/New_York:20301203T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013303-1922515200-1922518800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-12-03/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301210T080000
DTEND;TZID=America/New_York:20301210T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013304-1923120000-1923123600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-12-10/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301217T080000
DTEND;TZID=America/New_York:20301217T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013305-1923724800-1923728400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-12-17/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301224T080000
DTEND;TZID=America/New_York:20301224T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013306-1924329600-1924333200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-12-24/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301231T080000
DTEND;TZID=America/New_York:20301231T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013307-1924934400-1924938000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2030-12-31/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310107T080000
DTEND;TZID=America/New_York:20310107T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013308-1925539200-1925542800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-01-07/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310114T080000
DTEND;TZID=America/New_York:20310114T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013309-1926144000-1926147600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-01-14/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310121T080000
DTEND;TZID=America/New_York:20310121T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013310-1926748800-1926752400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-01-21/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310128T080000
DTEND;TZID=America/New_York:20310128T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013311-1927353600-1927357200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-01-28/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310204T080000
DTEND;TZID=America/New_York:20310204T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013312-1927958400-1927962000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-02-04/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310211T080000
DTEND;TZID=America/New_York:20310211T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013313-1928563200-1928566800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-02-11/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310218T080000
DTEND;TZID=America/New_York:20310218T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013314-1929168000-1929171600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-02-18/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310225T080000
DTEND;TZID=America/New_York:20310225T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013315-1929772800-1929776400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-02-25/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310304T080000
DTEND;TZID=America/New_York:20310304T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013316-1930377600-1930381200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-03-04/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310311T080000
DTEND;TZID=America/New_York:20310311T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013317-1930982400-1930986000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-03-11/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310318T080000
DTEND;TZID=America/New_York:20310318T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013318-1931587200-1931590800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-03-18/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310325T080000
DTEND;TZID=America/New_York:20310325T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013319-1932192000-1932195600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-03-25/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310401T080000
DTEND;TZID=America/New_York:20310401T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013320-1932796800-1932800400@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-04-01/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310408T080000
DTEND;TZID=America/New_York:20310408T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013321-1933401600-1933405200@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-04-08/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310415T080000
DTEND;TZID=America/New_York:20310415T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013322-1934006400-1934010000@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-04-15/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310422T080000
DTEND;TZID=America/New_York:20310422T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013323-1934611200-1934614800@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-04-22/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310429T080000
DTEND;TZID=America/New_York:20310429T090000
DTSTAMP:20260508T063308
CREATED:20250702T195758Z
LAST-MODIFIED:20260505T233245Z
UID:10013324-1935216000-1935219600@nofowellnesscenter.com
SUMMARY:Circuit Training
DESCRIPTION:Looking for a dynamic\, full-body workout that keeps you moving and engaged? Our Circuit Training class is designed to challenge all fitness levels by combining cardiovascular exercise with strength training in a high-energy\, structured format. \nDuring each session\, you’ll rotate through a series of stations\, each targeting different muscle groups using a variety of equipment\, including free weights\, resistance bands\, body bars\, and stability balls. No two classes are exactly alike—our trainers mix up the exercises and intensity to keep things fresh\, effective\, and fun. \nWhether you’re looking to build strength\, boost endurance\, or improve overall fitness\, this class provides the perfect balance of heart-pumping cardio and muscle-toning resistance work. Our expert instructors will guide you through proper form and modifications\, ensuring a safe and effective workout for all fitness levels. \nCome ready to sweat\, strengthen\, and challenge yourself.
URL:https://nofowellnesscenter.com/class-schedule/circuit-training-with-patti-2-2/2031-04-29/
LOCATION:Second Floor Studio
CATEGORIES:Cardio,Circuit,Strength Training,Stretch
ATTACH;FMTTYPE=image/jpeg:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Circuit-Stretch_093507.jpg
END:VEVENT
END:VCALENDAR