BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NOFO Wellness Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nofowellnesscenter.com
X-WR-CALDESC:Events for NOFO Wellness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280915T080000
DTEND;TZID=America/New_York:20280915T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014831-1852617600-1852621200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-09-15/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280916T083000
DTEND;TZID=America/New_York:20280916T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014557-1852705800-1852709400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-09-16/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280922T080000
DTEND;TZID=America/New_York:20280922T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014832-1853222400-1853226000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-09-22/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280923T083000
DTEND;TZID=America/New_York:20280923T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014558-1853310600-1853314200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-09-23/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280929T080000
DTEND;TZID=America/New_York:20280929T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014833-1853827200-1853830800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-09-29/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280930T083000
DTEND;TZID=America/New_York:20280930T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014559-1853915400-1853919000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-09-30/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281006T080000
DTEND;TZID=America/New_York:20281006T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014834-1854432000-1854435600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-10-06/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281007T083000
DTEND;TZID=America/New_York:20281007T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014560-1854520200-1854523800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-10-07/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281013T080000
DTEND;TZID=America/New_York:20281013T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014835-1855036800-1855040400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-10-13/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281014T083000
DTEND;TZID=America/New_York:20281014T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014561-1855125000-1855128600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-10-14/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281020T080000
DTEND;TZID=America/New_York:20281020T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014836-1855641600-1855645200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-10-20/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281021T083000
DTEND;TZID=America/New_York:20281021T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014562-1855729800-1855733400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-10-21/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281027T080000
DTEND;TZID=America/New_York:20281027T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014837-1856246400-1856250000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-10-27/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281028T083000
DTEND;TZID=America/New_York:20281028T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014563-1856334600-1856338200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-10-28/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281103T080000
DTEND;TZID=America/New_York:20281103T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014838-1856851200-1856854800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-11-03/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281104T083000
DTEND;TZID=America/New_York:20281104T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014564-1856939400-1856943000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-11-04/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281110T080000
DTEND;TZID=America/New_York:20281110T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014839-1857456000-1857459600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-11-10/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281111T083000
DTEND;TZID=America/New_York:20281111T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014565-1857544200-1857547800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-11-11/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281117T080000
DTEND;TZID=America/New_York:20281117T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014840-1858060800-1858064400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-11-17/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281118T083000
DTEND;TZID=America/New_York:20281118T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014566-1858149000-1858152600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-11-18/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281124T080000
DTEND;TZID=America/New_York:20281124T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014841-1858665600-1858669200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-11-24/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281125T083000
DTEND;TZID=America/New_York:20281125T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014567-1858753800-1858757400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-11-25/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281201T080000
DTEND;TZID=America/New_York:20281201T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014842-1859270400-1859274000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-12-01/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281202T083000
DTEND;TZID=America/New_York:20281202T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014568-1859358600-1859362200@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-12-02/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281208T080000
DTEND;TZID=America/New_York:20281208T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014843-1859875200-1859878800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-12-08/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281209T083000
DTEND;TZID=America/New_York:20281209T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014569-1859963400-1859967000@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-12-09/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281215T080000
DTEND;TZID=America/New_York:20281215T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014844-1860480000-1860483600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-12-15/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281216T083000
DTEND;TZID=America/New_York:20281216T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014570-1860568200-1860571800@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-12-16/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281222T080000
DTEND;TZID=America/New_York:20281222T090000
DTSTAMP:20260508T090839
CREATED:20250217T191845Z
LAST-MODIFIED:20260506T001219Z
UID:10014845-1861084800-1861088400@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/warm-yoga-with-celia-2/2028-12-22/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281223T083000
DTEND;TZID=America/New_York:20281223T093000
DTSTAMP:20260508T090839
CREATED:20250219T233257Z
LAST-MODIFIED:20260506T001035Z
UID:10014571-1861173000-1861176600@nofowellnesscenter.com
SUMMARY:Ballet Barre with Celia
DESCRIPTION:Low-Impact\, High-Intensity Strength & Grace \nExperience a dynamic\, full-body workout that combines the elegance of ballet with the strength of Pilates\, the flexibility of yoga\, and the endurance of fitness training. Ballet Bar is a low-impact\, high-intensity class designed to sculpt\, tone\, and strengthen while improving balance\, posture\, and flexibility. \nUsing the support of the ballet barre\, you’ll engage in controlled\, precise movements that target core stability\, lower-body strength\, and total-body endurance. This class is perfect for all fitness levels\, offering modifications to help you challenge yourself at your own pace. \nWhether you’re looking to build lean muscle\, enhance mobility\, or simply move with grace\, Ballet Bar provides a fun\, effective\, and empowering workout that leaves you feeling strong\, balanced\, and energized.
URL:https://nofowellnesscenter.com/class-schedule/ballet-barre-with-celia-3/2028-12-23/
LOCATION:Yoga Room
CATEGORIES:Ballet Barre
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/20250208_092028.png
END:VEVENT
END:VCALENDAR