BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NOFO Wellness Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nofowellnesscenter.com
X-WR-CALDESC:Events for NOFO Wellness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280503T093000
DTEND;TZID=America/New_York:20280503T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012316-1840959000-1840962600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-03/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280505T093000
DTEND;TZID=America/New_York:20280505T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012317-1841131800-1841135400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-05/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280508T093000
DTEND;TZID=America/New_York:20280508T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012318-1841391000-1841394600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-08/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280510T093000
DTEND;TZID=America/New_York:20280510T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012319-1841563800-1841567400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-10/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280512T093000
DTEND;TZID=America/New_York:20280512T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012320-1841736600-1841740200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-12/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280515T093000
DTEND;TZID=America/New_York:20280515T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012321-1841995800-1841999400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-15/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280517T093000
DTEND;TZID=America/New_York:20280517T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012322-1842168600-1842172200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-17/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280519T093000
DTEND;TZID=America/New_York:20280519T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012323-1842341400-1842345000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-19/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280522T093000
DTEND;TZID=America/New_York:20280522T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012324-1842600600-1842604200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-22/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280524T093000
DTEND;TZID=America/New_York:20280524T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012325-1842773400-1842777000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-24/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280526T093000
DTEND;TZID=America/New_York:20280526T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012326-1842946200-1842949800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-26/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280529T093000
DTEND;TZID=America/New_York:20280529T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012327-1843205400-1843209000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-29/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280531T093000
DTEND;TZID=America/New_York:20280531T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012328-1843378200-1843381800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-05-31/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280602T093000
DTEND;TZID=America/New_York:20280602T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012329-1843551000-1843554600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-02/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280605T093000
DTEND;TZID=America/New_York:20280605T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012330-1843810200-1843813800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-05/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280607T093000
DTEND;TZID=America/New_York:20280607T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012331-1843983000-1843986600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-07/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280609T093000
DTEND;TZID=America/New_York:20280609T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012332-1844155800-1844159400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-09/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280612T093000
DTEND;TZID=America/New_York:20280612T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012333-1844415000-1844418600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-12/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280614T093000
DTEND;TZID=America/New_York:20280614T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012334-1844587800-1844591400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-14/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280616T093000
DTEND;TZID=America/New_York:20280616T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012335-1844760600-1844764200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-16/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280619T093000
DTEND;TZID=America/New_York:20280619T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012336-1845019800-1845023400@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-19/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280621T093000
DTEND;TZID=America/New_York:20280621T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012337-1845192600-1845196200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-21/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280623T093000
DTEND;TZID=America/New_York:20280623T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012338-1845365400-1845369000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-23/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280626T093000
DTEND;TZID=America/New_York:20280626T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012339-1845624600-1845628200@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-26/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280628T093000
DTEND;TZID=America/New_York:20280628T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012340-1845797400-1845801000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-28/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280630T093000
DTEND;TZID=America/New_York:20280630T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012341-1845970200-1845973800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-06-30/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280703T093000
DTEND;TZID=America/New_York:20280703T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012342-1846229400-1846233000@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-07-03/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280705T093000
DTEND;TZID=America/New_York:20280705T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012343-1846402200-1846405800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-07-05/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280707T093000
DTEND;TZID=America/New_York:20280707T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012344-1846575000-1846578600@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-07-07/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280710T093000
DTEND;TZID=America/New_York:20280710T103000
DTSTAMP:20260510T130030
CREATED:20260505T231650Z
LAST-MODIFIED:20260505T232921Z
UID:10012345-1846834200-1846837800@nofowellnesscenter.com
SUMMARY:Walking Workout with Andrea
DESCRIPTION:Low-Impact\, Full-Body Fitness for Everyone! Also available via Zoom. \nLooking for a fun\, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine! \nSet to motivating music\, this indoor workout blends brisk walking\, easy-to-follow steps\, and light resistance movements to help you boost cardiovascular health\, improve endurance\, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active\, this class is a great way to move your body and feel your best. \nJoin us for Walking Workout—step in\, move more\, and walk your way to better health!
URL:https://nofowellnesscenter.com/class-schedule/walking-workout-with-andrea/2028-07-10/
LOCATION:Second Floor Studio
CATEGORIES:Walk Workout
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/Walk-Class_093912-3.png
END:VEVENT
END:VCALENDAR