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DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013917-1796814000-1796817600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2026-12-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T110000
DTEND;TZID=America/New_York:20261216T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013918-1797418800-1797422400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2026-12-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261223T110000
DTEND;TZID=America/New_York:20261223T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013919-1798023600-1798027200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2026-12-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T110000
DTEND;TZID=America/New_York:20261230T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013920-1798628400-1798632000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2026-12-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T110000
DTEND;TZID=America/New_York:20270106T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013921-1799233200-1799236800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-01-06/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T110000
DTEND;TZID=America/New_York:20270113T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013922-1799838000-1799841600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-01-13/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T110000
DTEND;TZID=America/New_York:20270120T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013923-1800442800-1800446400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-01-20/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270127T110000
DTEND;TZID=America/New_York:20270127T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013924-1801047600-1801051200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-01-27/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T110000
DTEND;TZID=America/New_York:20270203T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013925-1801652400-1801656000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-02-03/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270210T110000
DTEND;TZID=America/New_York:20270210T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013926-1802257200-1802260800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-02-10/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270217T110000
DTEND;TZID=America/New_York:20270217T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013927-1802862000-1802865600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-02-17/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270224T110000
DTEND;TZID=America/New_York:20270224T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013928-1803466800-1803470400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-02-24/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270303T110000
DTEND;TZID=America/New_York:20270303T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013929-1804071600-1804075200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-03/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T110000
DTEND;TZID=America/New_York:20270310T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013930-1804676400-1804680000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-10/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T110000
DTEND;TZID=America/New_York:20270317T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013931-1805281200-1805284800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-17/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T110000
DTEND;TZID=America/New_York:20270324T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013932-1805886000-1805889600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-24/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270331T110000
DTEND;TZID=America/New_York:20270331T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013933-1806490800-1806494400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-03-31/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270407T110000
DTEND;TZID=America/New_York:20270407T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013934-1807095600-1807099200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-07/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270414T110000
DTEND;TZID=America/New_York:20270414T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013935-1807700400-1807704000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-14/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270421T110000
DTEND;TZID=America/New_York:20270421T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013936-1808305200-1808308800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-21/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270428T110000
DTEND;TZID=America/New_York:20270428T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013937-1808910000-1808913600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-04-28/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270505T110000
DTEND;TZID=America/New_York:20270505T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013938-1809514800-1809518400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-05/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270512T110000
DTEND;TZID=America/New_York:20270512T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013939-1810119600-1810123200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-12/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270519T110000
DTEND;TZID=America/New_York:20270519T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013940-1810724400-1810728000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-19/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270526T110000
DTEND;TZID=America/New_York:20270526T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013941-1811329200-1811332800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-05-26/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270602T110000
DTEND;TZID=America/New_York:20270602T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013942-1811934000-1811937600@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-02/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270609T110000
DTEND;TZID=America/New_York:20270609T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013943-1812538800-1812542400@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-09/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270616T110000
DTEND;TZID=America/New_York:20270616T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013944-1813143600-1813147200@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-16/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270623T110000
DTEND;TZID=America/New_York:20270623T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013945-1813748400-1813752000@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-23/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270630T110000
DTEND;TZID=America/New_York:20270630T120000
DTSTAMP:20260506T144037
CREATED:20250206T195838Z
LAST-MODIFIED:20260506T000655Z
UID:10013946-1814353200-1814356800@nofowellnesscenter.com
SUMMARY:Senior Strength - SilverSneakers with Jane
DESCRIPTION:Stay Active\, Strong\, and Balanced \nJoin us for Senior Strength\, a low-impact circuit workout designed to improve strength\, stability\, and overall fitness in a safe and supportive environment. This class alternates between gentle\, standing cardio movements and upper-body strength exercises using hand-held weights\, resistance bands\, and a SilverSneakers ball. A chair is available for support\, ensuring everyone can participate with confidence. \nOnce a month\, instructor Jane will include a “Pre-Pilates workout\,” where foundational Pilates exercises are added to build strength\, improve body awareness\, and enhance core stability. Done entirely from a seated or standing position\, Pre-Pilates focuses on alignment\, breathing\, and control\, making it perfect for all ages and abilities—especially those looking to develop a strong foundation for movement. \nWhether you’re looking to maintain strength\, improve mobility\, or simply stay active\, Senior Strength class provides a safe\, effective\, and enjoyable way to move your body. \nJoin us to keep moving\, stay strong\, and feel great!
URL:https://nofowellnesscenter.com/class-schedule/silver-sneakers-with-jane/2027-06-30/
LOCATION:Second Floor Studio
CATEGORIES:Silver Sneakers,Strength Training,Stretch
ATTACH;FMTTYPE=image/png:https://nofowellnesscenter.com/wp-content/uploads/2025/02/SilverSneakers-Class-110632.png
END:VEVENT
END:VCALENDAR