NOFO Wellness Center

Walking Workout with Andrea
2029-01-24 09:30 - 10:30, 2029-01-26 09:30 - 10:30, 2029-01-29 09:30 - 10:30, 2029-01-31 09:30 - 10:30, 2029-02-02 09:30 - 10:30, 2029-02-05 09:30 - 10:30, 2029-02-07 09:30 - 10:30, 2029-02-09 09:30 - 10:30 (America/New_York) and 22 more dates | Second Floor Studio
Low-Impact, Full-Body Fitness for Everyone! Also available via Zoom.
Looking for a fun, low-impact workout that’s perfect for all fitness levels? Step into our Walking Workout—an energizing session that turns simple walking movements into a full-body exercise routine!
Set to motivating music, this indoor workout blends brisk walking, easy-to-follow steps, and light resistance movements to help you boost cardiovascular health, improve endurance, and strengthen muscles—all without complicated choreography. Whether you’re just beginning your fitness journey or looking for a gentle yet effective way to stay active, this class is a great way to move your body and feel your best.
Join us for Walking Workout—step in, move more, and walk your way to better health!
