~ SCHEDULE CHANGES ~
~ Presidents Week Feb. 19 – 22, 2018 ~
7am Cardio Sculpt ~2pm Body Basics ~ 6:30pm Zumba CANCELED
Last Workout 4pm CLOSING @ 5pm
9:30am, 10:00am & 11:00am Classes with Frank are CANCELED
6:30pm Restorative Yoga CANCELED
10:30am Ballet Balance and Strength and 2pm Body Basics CANCELED
5:30pm Pilates Class CANCELED
NoFo Wellness Center is the largest gym and complete fitness center on the North Fork. The casual, facility with well over 6,500sq.ft of public space consists of Racquetball/Wallyball courts, High & Low Impact Studios, Cardio & Weight Rooms and locker rooms with saunas and showers. The casual welcoming facility along with our supportive staff and members is a great place to work at reaching your optimum fitness goals while making new friends and enjoying a sense of community.
We are open 7 days a week with Ashtanga, Gentle Flow & Vinyasa Flow Yoga, Pilates, Zumba®, Zumba®Toning Walk 15, and several cardio toning classes scheduled throughout the week. Personal training is available daily for a modest fee.
NoFo Wellness Center is the only full gym facility on the North Fork that is a member of Healthway’s Silver Sneakers®. This program is offered by many of the health insurers in the region. Use of the weight and cardio rooms along with 3 weekly classes lead by our Silver Sneakers® Certified Instructor are yours at no cost.
Come in today to see and feel what makes NoFo Wellness Center so special:
The gym that feels like home and family.