So much more than just a gym!

Basketball Training

Basketball Training

Basketball Training


 Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At NOFO Wellness, you'll find the basketball workouts and drills you're looking for to take your game to the next level.  

Indoor Raquetball

Basketball Training

Basketball Training


Yes you read it correctly!  We have an indoor Racquetball court.  Come, bring a friend and have some competitive, but fun times playing a sport invented in the 1950's..


Basketball Training

Enjoy the Sauna....


Wallyball (know in some places as rebound volleyball) is a fast-paced sport that was created in 1979.  The game was volleyball which was played in a raquetball court at that time, where is is legal to hit the ball off of the walls.  Grab some friends and let's play some Wallyball!

Enjoy the Sauna....

Nutritional Products/Weightloss

Enjoy the Sauna....


Enjoy the Sauna either before or after a workout.   

Nutritional Products/Weightloss

Nutritional Products/Weightloss

Nutritional Products/Weightloss


Isagenix is a nutritional cleansing program.  Call, email or stop by for more information regarding this.


Nutritional Products/Weightloss

Nutritional Products/Weightloss


Some healthy recipes for those nights where you have no idea what to make! 

About Us


Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.



Training Expertise

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 


Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal at North Fork Wellness, is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We are a full total gym where you will be able to exercise in anyway possible.


Sign up for weight loss and healthy eating tips.

Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.  Contact us at 


320 Depot Lane, Cutchogue, New York 11935, United States

(631) 734-4042

Hours of Operation (note closed hours below)

Open today

05:45 am – 08:00 pm

Please note the following:

Tuesday’s closed between:  1pm-3pm

Thursday‘s closed between: 1 pm- 3pm

Friday’s closed between: 1 pm -3pm

Send Message


Check this section out for new deals and more information!


"Great Spring deals"

  • Prepay for one (1) year and get $75.00 off for new members (normally $900.00)
  • Full gym including classes
  • Racquetball included with yearly membership, (normally $900.00 plus $180.00 for Racquetball)
  • Yearly prepay NO CLASSES, $750.00 (normally $850.00)
  • Wally Ball Thursdays from 7 am 7-9 pm …. no membership needed...  

               Members $10.00 for 2 hoursNon-members $ 15.00  (monthly rates available)

  • BOOK YOUR SAUNA TIME NOW!   Members (10) 20 minutes sessions for $250.00


Some current deals that we offer!

Refer a friend a get a NOFO Long Sleeve Tshirt, (friend must join NOFO Wellness)

Big news happening on the NOFO !

FAQs.... just in case you are wondering ....



There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.