discover

strengthenergybalancewellness

RECHARGE, RESTORE, REVITALIZE

discover

wellness

CLEANSE YOUR MIND AND REFRESH YOUR BODY

NOFO Wellness Center

North Fork’s Fitness & Wellness Hub

Cardio Machines

Treadmills, rowers, ellipticals, and bikes.
What’s your favorite workout?

Personal Training

A custom plan made just for you with a selection of trainers that will help you meet your fitness goals.

Weight Room

All power lifting you need! Full industrial style equipment. Cybex and Hoist, Squat racks, Smith machines, free weights and cross cables.

Fitness Classes

Strength and stretching, zones, yoga, walking & more!

Memberships

Save on multiple classes and daily, weekly or monthly access. 3-month memberships, 10 pack access cards. Student and Military discounts available. Ask for details!

Saunas and Red Light Therapy

Enhance your recovery with our sauna for muscle relaxation and red light therapy rooms to support healing and performance. Both are available to help you recharge after your workout.

NOFO Wellness Center

North Fork’s Fitness & Wellness Hub

Cardio Machines

Treadmills, rowers, ellipticals and bikes. What’s your favorite workout?

Weight Room

All power lifting you need! Full industrial style equipment. Cybex and Hoist, Squat racks, Smith machines, free weights and cross cables.

Fitness Classes

Strength and stretching, zones, yoga, walking & more!

Personal Training

A custom plan made just for you with a selection of trainers that will help you meet your fitness goals.

Memberships

Save on multiple classes and daily, weekly, or monthy access. 3-month memberships, 10 pack access cards. Student and Military discounts available. Ask for details!

Saunas and Red Light Therapy

Enhance your recovery with our sauna for muscle recovery and red light therapy rooms to support healing and performance. Both are avialable to help you recharge after your workout

work out. feel good.

Check out the North Fork Largest Full Service Fitness and Wellness Center located in Cutchogue – 8000 Square Feet and easy to reach from anywhere! Explore our full menu of services, including yoga, cardio and strength classes, cardio machines, a full service weight room, and personal trainers to customize your path to fitness.  Also, check out our partners in the NOFO Wellness Collaborative who allow us to expand our services to include sound bathing, meditation, cacao ceremonies, personal training, kickboxing, and extra yoga.

register for our weekly

classes

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let’s meet our

instructors

Andrea

The engine behind the NOFO Wellness machine. Andrea opened NOFO Wellness Center more than 20 years ago, and has been helping the North Fork get fit and stay fit ever since.

Patti

This lady loves a great workout and will help you love it too. After she finishes leading her classes, she scurries off to workout some more!

Celia

A supportive instructor who will help you find your best.

Lucy

Yoga is Lucy’s thing, and she loves helping others discover the benefits of this practice.

Jane

Our Silver Sneakers Specialist

Wellness Partners

North Fork Collaborative

Our Wellness Partners offer services at the NOFO Wellness Center in Cutchogue but operate independently. To access their services, you must contact them directly. Please note that their services are not included in NOFO Wellness Center membership benefits.

Roots & Energy

Yoga, Acupressure, Acupuncture, Meditation, Herbal Consulting and other wellness services

Gym Days Multisport

Instilling in kids a lifelong love for sports and fitness

Lotus Physical Therapy

Pelvic Floor Physical Therapy

Traci Jade

Massage Therapy

Inner Balance

Healing meditation and sound bathing