So much more than just a gym!
Basketball Training
Basketball Training
Basketball Training
Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At NOFO Wellness, you'll find the basketball workouts and drills you're looking for to take your game to the next level.
Indoor Raquetball
Basketball Training
Basketball Training
Yes you read it correctly! We have an indoor Racquetball court. Come, bring a friend and have some competitive, but fun times playing a sport invented in the 1950's..
Wallyball
Basketball Training
Wallyball
Wallyball (know in some places as rebound volleyball) is a fast-paced sport that was created in 1979. The game was volleyball which was played in a raquetball court at that time, where is is legal to hit the ball off of the walls. Grab some friends and let's play some Wallyball!
About Us
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal at North Fork Wellness, is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We are a full total gym where you will be able to exercise in anyway possible.
Check this section out for new deals and more information!
"Great Spring deals"
- Prepay for one (1) year and get $75.00 off for new members (normally $900.00)
- Full gym including classes
- Racquetball included with yearly membership, (normally $900.00 plus $180.00 for Racquetball)
- Yearly prepay NO CLASSES, $750.00 (normally $850.00)
- Wally Ball Thursdays from 7 am 7-9 pm …. no membership needed...
Members $10.00 for 2 hoursNon-members $ 15.00 (monthly rates available)
- BOOK YOUR SAUNA TIME NOW! Members (10) 20 minutes sessions for $250.00
Testimonials
Some current deals that we offer!
Refer a friend a get a NOFO Long Sleeve Tshirt, (friend must join NOFO Wellness)
Big news happening on the NOFO !
FAQs.... just in case you are wondering ....
Hello
Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.