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Our Classes

Mondays:
9:30 a.m. to 10:30 a.m.
Walk Workout with Andrea

3:00 p.m. to 4:30 p.m.
Gym Days with Joe Slo

Tuesdays:
8:00 a.m. to 9:00 a.m.
Circuit Training with Patti

8:15 a.m. to 9:15 a.m.
Warm Yoga with Nina (NOFO Collaborative)

9:30 a.m. to 10:30 a.m.
Yoga Sculpt with Lucy

9:30 a.m. to 10:30 a.m.
Stretch & Strengthen Circuit with Andrea

7:30 p.m. to 8:30 p.m.
Sound Healing with Lisa (NOFO Collaborative)

Wednesdays
8:00 a.m. to 9:00 a.m.
Strength & Cardio with Jenny

9:30 a.m. to 10:30 a.m.
Walking Workout with Andrea

11:00 a.m. to 12:00 p.m.
Senior Strength – SilverSneakers with Jane

Thursdays
8:00 a.m. to 9:00 a.m.
Strengthen & Stretch with Patti

9:30 a.m. to 10:30 a.m.
Stretch & Strengthen Circuit with Andrea

9:30 a.m. to 10:30 a.m.
Warm Yoga with Celia

Fridays
8:00 a.m. to 9:00 a.m.
Ballet Barre with Celia

9:30 a.m. to 10:30 a.m.
Walking Workout with Andrea

Saturdays
8:30 a.m. to 9:30 a.m.
Ballet Barre with Celia

9:30 a.m. to 10:30 a.m.
All-Level Yoga with Celia

Please use the checklist below to select the classes you want to reserve. Please note that this reservation will apply to the next week if classes only.

All payments are made in person when you arrive for the class. If you have a membership, or 10-pack card, please present when you arrive for the class.

If you are booking a personal training session, please select the trainer, and indicate your preferred time in the message section. A NOFO Wellness staff person will confirm your appointment, if a trainer is available at your preferred time.

Class Selection *

wellness partners

NOFO Collaborative

Nina

Living Right with Nature

Yoga and other wellness services

Joe Slovak (Joe Slo)

Gym Days Multisport

Instilling in kids a lifelong love for sports and fitness

Lotus Physical Therapy

with Alyssa

Pelvic Floor Physical Therapy

Sound Bathing

Lisa

Healing meditation and sound bathing

Traci Jade

Massage Therapy