Low-Impact, High-Intensity Strength & Grace

Experience a dynamic, full-body workout that combines the elegance of ballet with the strength of Pilates, the flexibility of yoga, and the endurance of fitness training. Ballet Bar is a low-impact, high-intensity class designed to sculpt, tone, and strengthen while improving balance, posture, and flexibility.

Using the support of the ballet barre, you’ll engage in controlled, precise movements that target core stability, lower-body strength, and total-body endurance. This class is perfect for all fitness levels, offering modifications to help you challenge yourself at your own pace.

Whether you’re looking to build lean muscle, enhance mobility, or simply move with grace, Ballet Bar provides a fun, effective, and empowering workout that leaves you feeling strong, balanced, and energized.