Strength and Cardio

Oct 2026
- Wed 28
  - 8:00 am - 9:00 am
    
    Dynamic Movement
    
    $25
Nov 2026
- Wed 4
  - 8:00 am - 9:00 am
    
    Dynamic Movement
    
    $25
- Wed 11
  - 8:00 am - 9:00 am
    
    Dynamic Movement
    
    $25
- Wed 18
  - 8:00 am - 9:00 am
    
    Dynamic Movement
    
    $25
- Wed 25
  - 8:00 am - 9:00 am
    
    Dynamic Movement
    
    $25

NOFO WELLNESS CENTER is located in Cutchogue, North Fork, Long Island, New York. We are a full-service fitness and wellness center providing onsite classes, workout facilities personal trainers and livestream virtual workouts. Contact us to arrange your onsite workout, register for a class and to book your personal trainer session.

WE ARE OPEN

Monday & Wednesday: 8 a.m. – 1 p.m. & 3 p.m. – 7:30 p,m.
Tuesday, Thursday & Friday: 8 a.m. – 1 p.m. & 2 p.m. – 7 p,m.
Saturdays: 8 a.m. – 12 Noon
Sundays by appointment only. (Members Only)
After Hours Remote Access contact – Text Only 631-566-4000
(Members Only & WiFi Permitting)

Text 631-566-4000 to make a members-only appointment before opening and after closing.

New clients without memberships, daily visitors and inquiries by APPOINTMENT ONLY Call 631-734-4042 to arrange your visit.

ADDRESS

320 Depot Ln, Cutchogue, NY

(Off the Corner of Main Road)

+631 734 4042 (Office)

+631 566 4000 (Text Andrea)

nofowellnesscenter@gmail.com

Strength and Cardio

Oct 2026

Wed 28

Nov 2026

Wed 4

Wed 11

Wed 18

Wed 25

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